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Workout Log: runneronfire (not signed in)
Workout Log: runneronfire (not signed in)
Start with:
April, 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
Pool Running (60 min)
28
Pool/Bike (75 min)
29
Pool/Bike (35 min)
Treadmill (3.5)
30
Allston (6.5)
Stationary Bike (35 min)
31
West Charles (9)
1
Workout: 15 mi @ MP (19)
2
Stationary Bike (60 min)
Week:

Cross-train: 4:25:00
Run: 38mi
3
Treadmill (3.5)
Stationary Bike (40 min)
4
Charles River (6)
Pool Running (40 min)
5
Emerald Necklace (8)
Stationary Bike (30 min)
6
Workout: 8 x 1000 on/600 float (13)
7
Treadmill (5)
Stationary Bike (30 min)
8
Off (sick)
9
Charles River (6.5)
Week:

Cross-train: 2:20:00
Run: 42mi
10
Charles River (7)
11
Fresh Pond (8)
12
Tune-up Workout (10.5)
13
West Charles (7.5)
14
Off (0)
15
Charles River (6)
16
Charles River (4)
Week:

Run: 43mi
17
Boston Marathon (27)
18


19


20


21


22


23


Week:

Run: 27mi
24
Charles River (3.5)
25


26


27
Charles River (5)
28


29


30


Week:

Run: 8.5mi
In April:     Cross-train: 3:20:00     Run: 139.5mi
May, 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1


2


3


4


5


6


7


Week:

8


9


10


11


12


13


14


Week:

15


16


17


18


19


20


21


Week:

22


23


24


25


26


27


28


Week:

29


30


31


1


2


3


4


Week:

June, 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29


30


31


1


2


3


4


Week:

5


6


7


8


9


10


11


Week:

12


13


14


15


16


17


18


Week:

19


20


21


22


23


24


25


Week:

26


27


28


29


30


1


2


Week:

July, 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26


27


28


29


30


1


2


Week:

3


4


5


6


7


8


9


Week:

10


11


12


13


14


15


16


Week:

17


18


19


20


21


22


23


Week:

24


25


26


27


28


29


30


Week:

31


1


2


3


4


5


6


Week:

August, 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31


1


2


3


4


5


6


Week:

7


8


9


10


11


12


13


Week:

14


15


16


17


18


19


20


Week:

21


22


23


24


25


26


27


Week:

28


29


30


31


1


2


3


Week:

September, 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28


29


30


31


1


2


3


Week:

4


5


6


7


8


9


10


Week:

11


12


13


14


15


16


17


Week:

18


19


20


21


22


23


24


Week:

25


26


27


28


29


30


1


Week:

October, 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25


26


27


28


29


30


1


Week:

2


3


4


5


6


7


8


Week:

9


10


11


12


13


14


15


Week:

16


17


18


19


20


21


22


Week:

23


24


25


26


27


28


29


Week:

30


31


1


2


3


4


5


Week:

November, 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30


31


1


2


3


4


5


Week:

6


7


8


9


10


11


12


Week:

13


14


15


16


17


18


19


Week:

20


21


22


23


24


25


26


Week:

27


28


29


30


1


2


3


Week:

December, 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27


28


29


30


1


2


3


Week:

4


5


6


7


8


9


10


Week:

11


12


13


14


15


16


17


Week:

18


19


20


21


22


23


24


Week:

25


26


27


28


29


30


31


Week:

January, 2018
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1


2


3


4


5


6


7


Week:

8


9


10


11


12


13


14


Week:

15


16


17


18


19


20


21


Week:

22


23


24


25


26


27


28


Week:

29


30


31


1


2


3


4


Week:

February, 2018
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29


30


31


1


2


3


4


Week:

5


6


7


8


9


10


11


Week:

12


13


14


15


16


17


18


Week:

19


20


21


22


23


24


25


Week:

26


27


28


1


2


3


4


Week:

March, 2018
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26


27


28


1


2


3


4


Week:

5


6


7


8


9


10


11


Week:

12


13


14


15


16


17


18


Week:

19


20


21


22


23


24


25


Week:

26


27


28


29


30


31


1


Week:

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