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Workout Log: runneronfire (not signed in)
Workout Log: runneronfire (not signed in)
Start with:
February, 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
Cemetery (8)
31
Fresh Pond (8)
Charles River (4)
1
Boston Common (8.5)
Charles River (3.5)
2
Four Mile Tempo (10)
3
Charles River (3)
Emerald Necklace (7)
4
Charles River (7)
5
Super Sunday 5 Miler (19)
Week:

Run: 78mi
6
Harborwalk (8)
7
Charles River (3)
Boston Common (8)
8
Workout: 3 x 2 mile (14)
9
Fresh Pond (8)
10
Boston Common (8)
11
Deep Cambridge (16)
12
FitRec (8)
Week:

Run: 73mi
13
Hudson/Central Park (13)
14
Hudson River (4)
Charles River (7)
15
Workout: 4 x 2 mile (14.5)
16
Charles River (3)
Somerville Comm. Path (8)
17
Charles River (8.5)
18
Fresh Pond (10)
19
Long Run Workout: 2 x 6 mi @ MP (23)
Week:

Run: 91mi
20
West Charles (8)
21


22


23


24


25


26
24 mi w/10 @ MP
Week:

Run: 8mi
27


28


1


2


3


4


5
24-25 mi - something w/hills and MP/cruise pace
Week:

In February:     Run: 230mi
March, 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27


28


1


2


3


4


5
24-25 mi - something w/hills and MP/cruise pace
Week:

6
Slight down week
7


8


9


10
17-20 mi HM workout
11


12


Week:

13


14


15


16


17


18


19
New Bedford Half
Week:

20
4 weeks out
21


22


23


24


25


26
24 mi depletion run
Week:

27


28


29


30


31


1


2
14-16 @ MP
Week:

April, 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27


28


29


30


31


1


2
14-16 @ MP
Week:

3


4


5


6


7


8


9


Week:

10


11


12


13


14


15


16


Week:

17
Boston Marathon
18


19


20


21


22


23


Week:

24


25


26


27


28


29


30


Week:

May, 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1


2


3


4


5


6


7


Week:

8


9


10


11


12


13


14


Week:

15


16


17


18


19


20


21


Week:

22


23


24


25


26


27


28


Week:

29


30


31


1


2


3


4


Week:

June, 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29


30


31


1


2


3


4


Week:

5


6


7


8


9


10


11


Week:

12


13


14


15


16


17


18


Week:

19


20


21


22


23


24


25


Week:

26


27


28


29


30


1


2


Week:

July, 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26


27


28


29


30


1


2


Week:

3


4


5


6


7


8


9


Week:

10


11


12


13


14


15


16


Week:

17


18


19


20


21


22


23


Week:

24


25


26


27


28


29


30


Week:

31


1


2


3


4


5


6


Week:

August, 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31


1


2


3


4


5


6


Week:

7


8


9


10


11


12


13


Week:

14


15


16


17


18


19


20


Week:

21


22


23


24


25


26


27


Week:

28


29


30


31


1


2


3


Week:

September, 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28


29


30


31


1


2


3


Week:

4


5


6


7


8


9


10


Week:

11


12


13


14


15


16


17


Week:

18


19


20


21


22


23


24


Week:

25


26


27


28


29


30


1


Week:

October, 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25


26


27


28


29


30


1


Week:

2


3


4


5


6


7


8


Week:

9


10


11


12


13


14


15


Week:

16


17


18


19


20


21


22


Week:

23


24


25


26


27


28


29


Week:

30


31


1


2


3


4


5


Week:

November, 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30


31


1


2


3


4


5


Week:

6


7


8


9


10


11


12


Week:

13


14


15


16


17


18


19


Week:

20


21


22


23


24


25


26


Week:

27


28


29


30


1


2


3


Week:

December, 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27


28


29


30


1


2


3


Week:

4


5


6


7


8


9


10


Week:

11


12


13


14


15


16


17


Week:

18


19


20


21


22


23


24


Week:

25


26


27


28


29


30


31


Week:

January, 2018
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1


2


3


4


5


6


7


Week:

8


9


10


11


12


13


14


Week:

15


16


17


18


19


20


21


Week:

22


23


24


25


26


27


28


Week:

29


30


31


1


2


3


4


Week:

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